Supporting Parents from the Start: A Conversation with Doula Teneka

At Bird + Bear Kids, we believe in building a community of support around new parents—and few people embody that spirit more than Doula Teneka. As a postpartum doula, educator, and advocate, Teneka brings warmth, wisdom, and calm to families during one of the most transformative seasons of life.

We sat down with Teneka to talk about her journey, why safe sleep matters, and how her work aligns with the mission of Bird + Bear Kids.

What called you to this work?

Teneka’s journey into doula care was born out of empathy and firsthand experience. “I was called to this work after witnessing how isolating and overwhelming the postpartum period can be,” she shares. “I felt deeply moved to offer the kind of support I wish every family could access.” For her, the most rewarding part of the job is watching new parents bloom in confidence: “Knowing they’re not alone and that their instincts are valid and powerful—that’s everything.”

Helping families feel safe and supported

Teneka supports families by focusing on the fundamentals: education, emotional reassurance, and simple, nurturing routines. “Whether it’s teaching safe sleep practices, supporting breastfeeding, or helping parents create a calming rhythm at home, I aim to leave them feeling empowered and equipped.”

She believes safe sleep education is not just important—it’s lifesaving. “It gives clarity in a time full of uncertainty. It offers reassurance. New parents deserve practical, evidence-based tools that help them rest a little easier.”

A shared vision for safe, supported beginnings

When we asked Teneka how her work aligns with Bird + Bear Kids, her answer was clear: “Our missions are beautifully aligned—we both champion proactive, nurturing, and safety-focused approaches to newborn care. I believe that when we care for parents, we inherently care for babies. I’m grateful to work alongside others who hold that same vision.”

Words of wisdom for new parents

Teneka offers this reminder to every parent stepping into this new chapter: “You were made for this. Trust yourself, ask for help, and know that ‘perfect’ isn’t the goal—connection is. You’re already doing so much more right than you realize.”

At Bird + Bear Kids, we’re honored to spotlight changemakers like Teneka who are helping families build safe, supported, and love-filled beginnings.

Want to learn more about safe sleep or connect with trusted professionals like Teneka? 

Earthside Beginnings, LLC
Holistic Support for Postpartum Recovery

Website: www.theearthsidebeginnings.com
Email: info@theearthsidebeginnings.com